GLOBAL

MONDAYS

• 5:30 am Pacific Time / 8:30 am Eastern Time (35 minutes)
• 11 am Pacific Time / 2 pm Eastern Time (35 minutes)

TUESDAYS

• 7:30 am UK Time / 8:30 am Central European Time (35 minutes)
• Noon Pacific Time / 3 pm Eastern Time (35 minutes)
• 7:30 pm Pacific Time / 10:30 pm Eastern Time (35 minutes)

WEDNESDAYS

• 9 am Pacific Time / Noon Eastern Time (55 minutes)
• 4:30 pm Pacific Time / 7:30 pm Eastern Time (35 minutes)

THURSDAYS

• 5:30 am Pacific Time / 8:30 am Eastern Time (35 minutes)
• Noon Pacific Time / 3 pm Eastern Time (35 minutes)

FRIDAYS

• 7:30 am UK Time / 8:30 am Central European Time (35 minutes)
• 9 am Pacific Time / Noon Eastern Time (55 minutes)

SATURDAYS

• 8 am Pacific Time / 11 am Eastern Time (35 minutes)

SUNDAYS

• 9 am Pacific Time / Noon Eastern Time (55 minutes)

To know what time a session takes place in your local time zone, check the Time Zone Converter. Because of international variations in Daylight Saving Time, session times in your local time zone may vary during the year.